My Certifications
- » ISSA Certified Fitness Trainer
- » ISSA Elite Trainer
- » ISSA Specialist in Strength & Conditioning
- » ISSA Bodybuilding Specialist
- » ISSA Nutritionist
- » LEVEL 1 BOXING FITNESS INSTRUCTOR
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
ISSA Nutritionist
Fitness results start in the kitchen. As a certified Nutrition Coach, I help clients fuel their bodies with purpose—so they can train smarter, recover faster, and feel their best every day. From navigating food choices to building sustainable habits, I provide practical, evidence-based guidance tailored to each client's goals. Whether it's weight management, performance, or overall wellness, I create nutrition strategies that work in real life. With this certification, I offer a premium service that enhances my clients' results—and adds serious value to my own brand and income.
LEVEL 1 BOXING FITNESS INSTRUCTOR
I have earned a LEVEL 1 CERTIFICATION as a BOXING FITNESS INSTRUCTOR through 2008 Olympic Boxing Bronze Medalist Tony Jeffries, The Boxing Fitness Academy, and Coach Kerrie " Kez " Christie, a retired Amateur Boxer and Ireland's first professionally licensed female boxing trainer.
As a LEVEL 1 CERTIFIED BOXING FITNESS INSTRUCTOR, I'm qualified to teach you the basics of Boxing and Boxing Fitness. From proper movement to proper punches to defense. You'll learn how to move in all your basic cardinal directions. You will learn the jab, the cross and or straight as well as the hook (of which happens to be the most awkward and most difficult punch to learn). Most importantly, you will be taught how to properly pivot with each punch and how to transfer energy from left to right, up to down.
You will learn defensive techniques such as the slip, roll, and lunge step. How to block protecting your head and body. You will learn how use movement to avoid being hit. You will learn all this while HAVING FUN, BURNING CALORIES AND LEARNING ONE OF THE MOST EFFECTIVE SELF DEFENSE ARTS IN THE BUSINESS!!!!